" We Are Providing DOORSTEP Delivery Safe And Secure To Support COVID-19"
The origins of the 3 Meal a Day Concept!

The origins of the 3 Meal a Day Concept!

Most of the homemakers, kids, teenagers tend to ponder over the thought - "Why do we need to follow the routine of three meals?” Often kids seem to be bewildered “Don’t know who created these three meals of the day, meals for lunch, meals for breakfast, who decided 3 meals a day. Indeed this has been the million-dollar question over the ages. Vadodara’s Get Farmfresh App digs into the logical reason behind this age-old ritual which has been followed throughout the world since time unknown.


Is there a biological reason?


Yale University history professor Paul Freedman, editor of "Food: The History of Taste," couldn't agree more. He wasn’t convinced that there could be some kind of biological reason associated with this age-old phenomenon. According to him, it's a cultural pattern of binding the family together which is just going on for decades on the conditions of comfort predictability. So when — and why — did we start eating three meals a day? Eating three meals a day stemmed from European settlers, with whom it grew into the normal routine, eventually becoming the eating pattern of the New World. According to historian Caroline Yeldham, the (very successful) Romans frowned heavily on the concept of multiple meals a day. She explains, "They were obsessed with digestion and eating more than one meal was considered a form of gluttony. This thinking impacted the way people ate for a very long time.”


History of the 3 meal concept!!


Is there a biological reason to eat three meals a day? | HowStuffWorks

                                                                                                        Photo Source

The Banquet Breakfast

As we excavate into the past, the concept of breakfast rarely exists in large parts of world history. 

Breakfast wasn’t necessarily a thing for a long while afterward either, as food historian Ivan Day points out. In the Middle Ages, people weren’t allowed to eat before morning mass. Time eventually gave way to social change and people started breaking the night’s fast. In the 1920s and 1930s, the U.S. government began promoting breakfast as the most important meal of the day, and many people working manual jobs required a hearty noon meal to sustain them. 

In about the 17th Century it is believed that all social classes started eating breakfast, according to chef Clarissa Dickson Wright. After the restoration of Charles II, coffee, tea, and dishes like scrambled eggs started to appear on the tables of the wealthy. By the late 1740s, breakfast rooms also started appearing in the homes of the rich.

John Harvey Kellogg - Wikipedia

                                                                                                 Photo Source

At the turn of the 20th Century, breakfast was revolutionized once again by American John Harvey Kellogg. He accidentally left some boiled maize out and it went stale. He passed it through some rollers and baked it, creating the world's first cornflake. He sparked a multi-billion pound industry. By the 1920s and 1930s, the government was promoting breakfast as the most important meal of the day.


The launch of LUNCH

The most appealing meal of the day oozes with starters, main course, desserts, and appetizers-Lunch. As we take a look back, the origin of the word “lunch” is still an unsolved mystery. The concept of ‘lunch’ has been a gift of the industrial revolution. The working hours of the middle class and lower class left a remarkable mark on the eating pattern which made a noon meal indispensable.

In the 19th Century, chophouses opened in cities and office workers were given one hour for lunch. But as war broke out in 1939 and rationing took hold, lunch was forced to evolve. Work-based canteens became the most economical way to feed the masses. It was this model that was adopted by schools after the war.

The 1950s brought a post-War world of cafes and luncheon vouchers. The Chorleywood Process, a new way of producing bread, also meant the basic loaf could be produced more cheaply and quickly than ever. The takeaway sandwich quickly began to fill the niche as a fast, cheap lunch choice. It was in the 17th Century that the working lunch started, where men with aspirations would network.

 At the time lunch, however, was still known "as an accidental happening between meals", says food historian Monica Askay.


The Dotting Dinner



Making Family Meals a Priority | Franciscan Health | Franciscan Health

Photo Source

Dinner has come a long way since its inception: candlelight dinner, wedding dinner and so many get together, events associated with it.

Dinner was the one meal the Romans did eat, even if it was at a different time of day. In the UK the heyday of dinner was in the Middle Ages. It was known as "Cena", Latin for dinner. By the early 19th Century dinner for most people had been pushed into the evenings, after work when they returned home for a full meal. Many people, however, retained the traditional "dinner hour" on a Sunday.

The hallowed family dinners were so familiar that they became accessible to all in the glorious consumer spending spree of the 1950s. They were an ostentatious display of wealth and power, with cooks working in the kitchen from dawn to get things ready, says Yeldham. With no electricity cooking dinner in the evening was not an option. Peasants ate dinner around midday too, although it was a much more modest affair. As artificial lighting spread, dinner started to be eaten later and later in the day.

The concept of 3 meals a day was established through a complete process of evolution which reflects the needs and wants of the working class. And the adroit move led to a revolution of culinary extravaganza across the explicit cuisines of the world. Vadodara’s Get Farm Fresh App complacently accepts the fact that whatsoever these three meals of the day have become the heart and soul of every household.